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Eat dinner at least 3 hours before you sleep. This gives your body some time to digest your last meal for the day and prepares your body to burn fat instead of piling it on. It also helps prevents acidity and indigestion.
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Eat dinner at least 3 hours before you sleep. This gives your body some time to digest your last meal for the day and prepares your body to burn fat instead of piling it on. It also helps prevents acidity and indigestion.
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